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Welcome to Absoulute Wellness.
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What is Wellness?

 

Wellness is a modern word with ancient roots.
The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from India and China in the East to Greece and Italy in the West.

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Wellness focuses proactively on prevention of illness and disease by adopting attitudes, lifestyles, and sense of responsibility that promotes health and enhances the quality of life.

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Wellness is multi-dimensional in nature and includes not only physical health, but also mental, emotional, spiritual, financial, social and environmental health.

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  • Wellbeing Personal Guidance Sessions

  • Workplace Wellness Workshops

  • Neuro-skills Training

  • Workplace Wellbeing Surveys and Focus Groups

  • Workplace Wellness Program Development

  • Wellness Retreats

  Choose from virtual or face-to-face delivery mode

Wellbeing Tips 

 

For practical ways to to holistic healthy (mentally, emotionally, physically, spiritually, financially and socially,) keep an eye on the blog page for regular updates.

"Practical, insightful and transformative. These are the three words I would use to describe Andrea's wellness sessions. With her kind and calm approach, Andrea helped me to compartmentalise the major areas of my life, rate them based on my level of happiness and identify the ones that need most attention moving forwards. In doing so, we were able to put together an action plan, which I still use to this day, helping me to lead a far healthier, happier and more fulfilled life. Thank you, Andrea!" 
 
Kathryn, UK

© 2020 by Absoulute Wellness 

Portrait photography by Ruksana www.curlywurlyphotography.com