Be the best version of yourself
Welcome to Absoulute Wellness. Better wellbeing starts here.
What is Wellness?
Wellness is a modern word with ancient roots.
The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from India and China in the East to Greece and Italy in the West.
Wellness focuses proactively on prevention of illness and disease by adopting attitudes, lifestyles, and sense of responsibility that promotes health and enhances the quality of life.
Wellness is multi-dimensional in nature and includes not only physical health, but also mental, emotional, spiritual, financial, social and environmental health.
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Wellbeing Personal Guidance Sessions
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Workplace Wellness Workshops
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Neuro-skills Training
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Workplace Wellbeing Surveys and Focus Groups
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Workplace Wellness Program Design
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Corporate Wellness Retreats
* Choose from virtual or face-to-face delivery modes
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Sport and Therapeutic Muscle Therapy (mobile service)
Wellbeing Tips
For practical ways to to holistic healthy (mentally, emotionally, physically, spiritually, financially and socially,) keep an eye on the blog page for regular updates.