Be the best version of yourself
Welcome to Absoulute Wellness. Better wellbeing starts here.
What is Wellness?
Wellness is a modern word with ancient roots.
The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from India and China in the East to Greece and Italy in the West.
Wellness focuses proactively on prevention of illness and disease by adopting attitudes, lifestyles, and a sense of responsibility that promotes health and enhances the quality of life.
Wellness is multi-dimensional in nature and includes not only physical health, but also mental, emotional, spiritual, financial, social and environmental health.
Personal Wellness Guidance Sessions
Workplace Wellness Workshops
Neuro-skills Coaching and Workshops
Workplace Wellness Surveys and Focus Groups
Workplace Wellness Program Design
Corporate Wellness Retreats
(Choose from virtual or face-to-face delivery modes)
Sport and Therapeutic Muscle Therapy