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Be the best version of yourself

Welcome to Absoulute Wellness. Better wellbeing starts here.
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What is Wellness?

 

Wellness is a modern word with ancient roots.
The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from India and China in the East to Greece and Italy in the West.

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Wellness focuses proactively on prevention of illness and disease by adopting attitudes, lifestyles, and a sense of responsibility that promotes health and enhances the quality of life.

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Wellness is multi-dimensional in nature and includes not only physical health, but also mental, emotional, spiritual, financial, social and environmental health.

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Wellness Services
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  • Personal Wellness Guidance Sessions

  • Workplace Wellness Workshops

  • Neuro-skills Coaching and Workshops

  • Workplace Wellness Surveys and Focus Groups

  • Workplace Wellness Program Design

  • Corporate Wellness Retreats

    (Choose from virtual or face-to-face delivery modes)

  • Sport and Therapeutic Muscle Therapy 

Wellness Tips 

 

For practical ways to to holistic healthy (mentally, emotionally, physically, spiritually, financially and socially,) keep an eye on the blog page for regular updates.

Blog
"Practical, insightful and transformative. These are the three words I would use to describe Andrea's wellness sessions. With her kind and calm approach, Andrea helped me to compartmentalise the major areas of my life, rate them based on my level of happiness and identify the ones that need most attention moving forwards. In doing so, we were able to put together an action plan, which I still use to this day, helping me to lead a far healthier, happier and more fulfilled life. Thank you, Andrea!" 
 
Kathryn, UK