Personal Wellbeing Sessions
(Online or In-person)
Life in Balance
This is my signature wellbeing session. In it, the Life Balance Wheel is introduced, a concept designed to help examine the major areas of an individual's life and measure where one or more areas may be needing attention in order to create a greater sense of balance and success. Using a set of tested holistic tools and techniiques, the session is designed to help restore a sense of equilibrium and alignment.
"Andrea was able to help me focus my thoughts and to work on some negative influences and limiting beliefs in my life that I wasn't really aware I had. The 'forgiveness' session and the process of letting go of past wounds, I found particularly powerful. I would recommend her sessions to anyone looking to do the same."
Creating Healthier Habits
Habits are those regular activities and ways of doing things routinely, sometimes without even being conscious of it. Not all habits serve us well, and if done consciously, healthy change can be made. This session is designed to take an inventory of one's habits and to pin-point those that could be changed, and also to consider creating new habits using the tools specifically designed.
Overcoming Limiting Beliefs
Self-limiting beliefs are a set of assumptions or perceptions that an individual develops over time, and the lens through which they view the world. Beliefs become self-limiting if they hold one back from achieving true capability. This session is designed to discover limiting beliefs, and to then apply tools and techniques designed to address beliefs and develop more positive belief systems.
“I went through a difficult phase in life for many months and wanted to try a holistic way to find healing. After several sessions with Andrea, I started sleeping better and feeling happier, healthier and more positive through a series af activities and tools she gave me. I felt that I had a plan to move forward again.
I'm thankful to Andrea and can highly recommend her.”
The North Star
Sometimes referred to as a 'calling' ,the North Star is one's true inherent passion, skill, purpose or vocation. We all know it's there, but sometimes it's about acknowledging it, defining it, or choosing to follow it. This session is designed to help you find and define your North Star, and to apply practical tools and techniques to start bringing a calling to life.
Andrea is qualified to provide holistic guidance in several mental health-related areas including anxiety, depression, stress, loneliness, grief, and mental fatigue, as well as in other areas to help people boost personal resilience, confidence, create better relationships (personal and business), and healthier living through improving mindset.
Sessions are designed to help individuals find valuable insights and encourage self-assessment to identify the desired outcomes they would like to see for themselves. She offers a set of tangible tools and techniques designed to empower individuals to influence self-determined solutions.