Are You In Your Circle of Control?

Updated: Jun 1

Fear can be contagious and feed upon itself. It can control you if you don't learn to control it.

Uncertain times can produce fear and stress, if we allow it to.

We are bigger than this virus...

Focus on your Circle of Control - the items that you can take direct action on in your own life (your mindset, time management, reactions, behaviours, personal health choices, how you choose show up in life), and those situations and people you can have an influence on through your thoughts and actions (family, friends, work colleagues, business associates, clients, social groups, etc.).

Stay positive. Stay healthy 😊💚


Wellness Practitioner &

Inter-personal Skills Trainer

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