Whilst genes play an important role in our health, so too do our behaviours and our environment, such as our food choices and staying physically fit.
Research in the field of Epigentics, shines a light on how our behaviour choices and our environment can directly effect the way in which our genes work.
Unlike genetic changes, it is possible for epigenetic changes to be reversed and not change your DNA sequence, and change how your body reads the DNA sequence.
So consider your lifestyle choices and make what changes you can for better to your environment for a healthier you.