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Writer's pictureAndrea James

The Breakfast Club šŸŒž - Part 5: Minimize Mainstream Media



Good morning wherever you are! One of the biggest successes Iā€™ve found with my morning routine is the practice of ā€˜tuning out and tuning inā€.


Mornings are my power time to create and cultivate, not to muddy the waters of the mind with stress and concern.

So, I tune out to media headlines. I donā€™t wish to start my days from a place of uncertainty and fear that negative headlines can influence.


Negative headlines and news can affect our mood, and subsequently our thinking and behaviour: https://lnkd.in/eDn2uY4


I stopped actively watching TV news over 10 years ago. As a result, I feel more positive and confident going into each day. Iā€™m not ignorant, to the contrary, I read but Iā€™m selective in my sources, and I wait until later in the day. I see little point in tuning in to negative headlines first thing in the morning - I'd rather focus on my Circle of Control: https://www.absoulutewellness.com/post/circle-of-control


Enjoy your mornings, and start your day out in a positive mindset. Get your headlines during the day if it's important to you, but don't let negative news spoil and otherwise healthy, upbeat morning routine.


Stay positive. Stay healthy šŸ˜ŠšŸ’š

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