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Get On Your Bike!

What changes for better are you making today for a healthier future?

Think you're too old and set in your way to change? Contrary to the popular old saying, brain research reveals that actually, you 'can' teach an old dog new tricks!

Creating new behaviours requires rewiring the brain, that is, creating new neural pathways.

A new neural pathway is formed through the repetition and practice of THINKING, FEELING and ACTING.

What poor or unhealthy lifestyle behaviours do you want to change?

Starting today, make a daily conscious decision to create healthier behaviours until an old habit is replaced.

Stay healthy 💚

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